How To Feed Your Family

How To Feed Your Family
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How to Feed Your Family ~ 2008 Edition

Regular price, $18.00 postage paid. ON SALE through July 2022, for $12.00

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How to Feed Your Family (2008 edition) is compiled from my original How To Feed Your Family booklet (1992), Thriving on Thrift newsletter (1994 to 1996), Thriving on Thrift (1995) and The Y2K Pantry (1998).

 

My cooking system, Cook Once, Eat Twice, is helpful as I show you how to incorporate a "planned-over" cooking style that will allow you to save time and money.

I also include my 24-Week Pantry Buying Guide that I first published in my Y2K Pantry book.

 

Chapters of How To Feed Your Family

 

The 5 D's

7

The Eight Ways of the Ant

8

Dear Friend  - January 2008

9

The 5 P’s

10

Dear Friend - Thriving on Thrift 1995

11

Ten Steps to Savings and Other Strategies

15

Meal Preparation & Shopping Ideas

24

Feed Your Family Primer

25

     Lesson One - Your Store's Image and Other Food Outlets

27

     Lesson Two - Store Layout and Impulse Buying

29

     Lesson Three - What is a Good Price?

31

     Lesson Four - Store One, Store Two, Store Three

33

     Lesson Five - You and Your Pantry

35

         The 24-Week Pantry Buying Guide

40

     Lesson Six - Master Grocery List

43

     Lesson Seven - Where Do I Begin?

44

     Lesson Eight -  Reading the Ads

46

     Lesson Nine – Menu Planning

47

     Lesson Ten – My Basic Plan

50

     Lesson Eleven – Working the Plan

51

     Lesson Twelve – Helpful Hints and Quick Tips

52

When You Have Two Hours or Less (Food Prep Tips)

61

Cook Once, Eat Twice - Tips and Recipes

64

Index of Recipes

72

 

 

A partial listing of television, newspaper, and magazine articles from the '90s that featured Cynthia include:

 

 

Newspapers

 

The Charlotte Observer, 1992, 1995, 1999

 

The Chicago Tribune

 

The Richmond Times

 

The Sacramento Bee

 

San Jose Mercury News

 

The National Examiner

 

 

Television

 

Television Food Network—1994

 

The Phil Donahue Show—April 1994

 

Rolonda Talk Show—1995

 

WSOC Family Focus 1992, 2002

 

 

Magazines and other publications

 

Women's Day May 14, 1996

 

Family Circle April 26, 1994

 

Family Circle's Personal Planner 1995

 

Better Homes and Gardens Family Money 1998

 

Boardroom Publications

 

 

Internet

 

The Culinary Sleuth

 

TheDollarStretcher.com

 

And many, many more.


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